Recipes & Fitness Tips
Daily Workouts
Coaching & Community
As a trainer, I led small group fitness in the gym
—working with clients of all different ages and fitness levels.
As the cook, I planned weekly menus, shopped for groceries, and prepared nutritionally balanced meals for each client, based on his or her dietary needs and preferences.
I spent nearly a decade working with weight loss clients at a residential fitness and weight loss camp.
Combining my professional experience and personal weight loss struggles, I've put together affordable programs, tools, and resources to help women everywhere break free from the physical and emotional rollercoaster of yo-yo dieting.
I am so grateful that my own struggle with body image led me to a career in fitness and behavior change. I've been where you are—you can do this!
about Hannah
On-demand workouts, recipe books, meal planning/tracking, basic health and habit tracking, and community all in one mobile app.
LYL membership
Need someone to "just tell you what to do?" My LYL Jump Start Guide is a printable PDF that has all the tools you need to get your wellness journey going.
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Hey, I'm Hannah!
I've spent nearly a decade training and feeding hundreds of weight loss clients at a residential fitness and weight loss camp.
As a trainer, I lead small group fitness in the gym—working with clients of all different ages and fitness levels.
As the cook, I plan weekly menus, grocery shop, prepare, and deliver nutritionally balanced meals to each client, based on their dietary needs and preferences.
Stop by my blog for healthy meal ideas, wellness and lifestyle tips, or just to say hello!
trainer ● cook ● lifestyle coach
to the blog!
Precious words from just a few of the hundreds of weight loss clients I worked with as a trainer and cook at a residential fitness & weight loss camp.
Precious words from just a few of the hundreds of weight loss clients I worked with as a trainer and cook at a residential fitness & weight loss camp.
- suzi p.
"Hannah - Where do I begin?! You can be a tough cookie, but you know your stuff. You always smile and seem to love your job and I truly appreciate you! I will be forever thankful and remember that you played a significant role in my journey to lose weight & get healthy! I wish you all the best and may God bless you!! Keep smiling!"
- patti k.
"Hannah - You are more precious than words can express. I'm blessed that God has made you a 'sister' in my life journey. Thank you for 'holding my hand' and listening to my woes. I am so very encouraged now, and can sing a new song. You helped me get out of the pit. Know that God is using you!"
- connie f.
"God has blessed you with a lot of knowledge, skills and expertise, Hannah, but it's your gracious spirit and excellent teaching that makes these things a blessing to others! Thank you with all my heart for your kindness and help, day in and day out. It has made a real difference in my life, and I will always be grateful!"
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Set daily intentions, follow through, and watch your confidence soar. ♥
my must-have
FREEBIE!
download
click below to download the tracker that i use every single day. I hope it helps you as much as it's helped me!
thank you!
thank
you!
the must-have
Ready yet?!
If not—what'll it take for you to decide that you're worth the effort?
On-demand Workout Programs
LYL Nutrition Guide PDF
LYL Recipe Books PDF
Meal Tracking
Macro and Calorie Tracking
Step Tracking
Progress Tracking
Food Journal
Healthy Habit Tracking
Printable Calendars
Printable Habit Trackers
Printable Daily Tracker
Community Chat Board
products
sign up
$49/month
includes:
membership
...and more!
shop
On-demand Workout Programs
LYL Nutrition Guide PDF
All LYL Recipe Books PDF
Meal Tracking
Macro and Calorie Tracking
Step Tracking
Progress Tracking
Food Journal
Healthy Habit Tracking
Printable Calendars PDF
Printable Habit Trackers PDF
Printable Daily Tracker PDF
Community Chat Board
products
sign up
$49/month
includes:
membership
...and more!
shop
download
click below to download the tracker that i use every single day. I hope it helps you as much as it's helped me!
thank you!
thank
you!
the must-have
