Recipes & Fitness Tips
Daily Workouts
Coaching & Community
EAT MORE FOOD
BUILD BETTER HABITS
LOVE YOUR LIFESTYLE
sign up today!
from chaos to confidence
through Fitness, Food, Faith, and Fun!
I've been there t00...
I know that burned out feeling—like you've tried everything to get healthy and be happy, but nothing seems to stick long term.
What if I told you there is a way to become that woman—happy, healthy and thriving—all without obsessing over the perfect diet or spending half of your free time at the gym.
Hey, I'm Hannah!
I've spent nearly a decade training and feeding hundreds of weight loss clients at a residential fitness and weight loss camp.
As a trainer, I lead small group fitness in the gym—working with clients of all different ages and fitness levels.
As the cook, I plan weekly menus, grocery shop, prepare, and deliver nutritionally balanced meals to each client, based on their dietary needs and preferences.
Stop by my blog for healthy meal ideas, wellness and lifestyle tips, or just to say hello!
trainer ● cook ● lifestyle coach
to the blog!
Easy to follow weekly workout schedule
On-demand fitness
Simple nutrition tailored to you
food guidance
Habit tracking to master the basics
habit formation
In-app messaging for Qs and accountability
chat with me
sign up now!
What's inside the
Not only have I been where you are—frustrated, unmotivated, and even feeling that hopeless "what's the point in trying again" dread — but I also spent nearly a decade training and feeding hundreds of weight loss clients at a residential fitness and weight loss camp.
As a trainer, I led small group fitness in the gym—working with clients of all different ages and fitness levels.
As the cook, I planned weekly menus, shopped for groceries, and prepared nutritionally balanced meals for each client, tailored to their dietary needs and preferences.
I understand from both personal and professional experience that weight loss and wellness is more than just "eat less, move more."
Yes, I provide workouts to follow and meals to try, but my program goes deeper — offering you effective tools, comprehensive coaching, and a supportive sisterhood in our community.
When you dive into this system, you're going to start following through. You're going to start trusting yourself again, and you're going to start believing that you really can become her. Become that woman — glowing with quiet confidence.
Why My Program?
sign me up!
— suzi p.
Hannah - Where do I begin?! You can be a tough cookie, but you know your stuff. You always smile and seem to love your job and I truly appreciate you! I will be forever thankful and remember that you played a significant role in my journey to lose weight & get healthy! I wish you all the best and may God bless you!! Keep smiling!
— Patti K.
Hannah - You are more precious than words can express. I'm blessed that God has made you a 'sister' in my life journey. Thank you for 'holding my hand' and listening to my woes. I am so very encouraged now, and can sing a new song. You helped me get out of the pit. Know that God is using you!
— Connie F.
God has blessed you with a lot of knowledge, skills and expertise, Hannah, but it's your gracious spirit and excellent teaching that makes these things a blessing to others! Thank you with all my heart for your kindness and help, day in and day out. It has made a real difference in my life, and I will always be grateful!
Client Love
Very compelling call to action that tugs at her emotions but reassures her that this is a legit program that's going to work for her.
Next Steps:
You can start your Lifestyle Launch right now! The programming will begin in the app on the first Monday after you sign up.
Until then,
1.
Click the link below to sign up.
2.
Check your email, and download the app.
3.
Sign in and start using the basic features right away!
These workouts are all at your own pace. You have the ability to slow down, speed up, pause for a break, increase weight, decrease weight, and even swap exercises. These are simple moves and basic movement patterns—because I promise, that's all you need!
No. The workouts are all in the app, and you can login and complete your workout whenever it's convenient for you. But P.S. as your coach, I can see when you complete your workouts. ;)
Not exactly, and for a couple of reasons: 1) Everybody and every body is different. Your Basal Metabolic Rate (BMR), caloric/energy needs, schedule, stress levels, emotional state, sleeping patterns, etc. all play a part in your weight loss and fitness. 2) Following a restrictive cookie cutter meal plan may work for weight loss in the short term, but I'm willing to bet you'll find yourself indulging in all the foods you were missing while you were restricting, and soon be signing up for yet another diet/weight loss challenge. Time to break the cycle!
About the same as seeing a personal trainer at the gym for 3 sessions per week, but with access to additional workouts, activity tracking, nutrition tracking, habit tracking, personal check-ins, community support, and more!
Sign up now →
This is a group coaching program—so, I do not provide 1-on-1 coaching calls. However, you will have access to our weekly group call where you can ask me questions and get feedback.
The app will guide your day-to-day activity, food, and habit tracking, and you'll receive the Lifestyle Launch Nutrition Guide with my go-to recipes and meal prep tips.
This program was designed to facilitate personal growth. By completing your workouts and daily tasks/habits, you'll start trusting in yourself and building up your confidence. You'll start doing things for you...and not because a coach or trainer is making you. My goal is to build a community of women who will lean on and learn from each other as we work toward becoming better versions of ourselves. Our community forum (I will be very active here!) will be a great resource for asking questions and sharing experiences. You'll also be able to send me a direct message through the coaching app, and I will answer questions as quickly as I can. If you know yourself well enough to know you truly need personalized coaching, contact me and we'll set up a call to discuss! ♡
contact me
SUBSCRIBE
My blog is like my accountability partner. ❤
fun recipes
wellness tips
motivation & inspiration
general life stuff and what I'm up to each week!
SUBSCRIBE today to be kept up to date!
© 2025 Hannah Mariah Fitness
download
click below to download the tracker that i use every single day. I hope it helps you as much as it's helped me!
thank you!
thank
you!
the must-have
