Seriously though...Who's NOT sick of the constant struggle of losing weight during challenges, diets and cleanses just to gain it all back again? The cycle is exhausting! I know—because I'd been at war with my body since I was a young girl. In fact, before developing my Love Your Lifestyle Reset, I'd been trying to shrink my body with different diets and rigid exercise programs for decades. Decades people!

Of course, "diet and exercise" does work for weight loss...in the short term. But what I didn't realize is that to experience a true and lasting transformation in my life, it was my mindset that needed a makeover. That having a fit and healthy body is not the grand prize of life, but simply one of the important building blocks for creating an entire lifestyle that you love. I also now know that fitting into smaller jeans as a result of getting proper nutrition and daily exercise is the least important result of my transformation (and really just a byproduct of developing self-discipline, self-confidence and self-respect.